¿Cómo hacer para "abrazar" las emociones perturbadoras?
¿Por qué, cuando vivimos alguna situación dolorosa, los pensamientos tienden a invadir nuestra mente para contarnos relatos a propósito de lo que nos está sucediendo y convencernos de que son verdaderos? En torno a cualquier problema que tengamos, ya sea de pareja, o laboral, o en cualquier otro ámbito, solemos alimentar pensamientos paranoicos, meternos en la cabeza de los demás, hacer suposiciones en base a lo que creemos percibir y a nuestras creencias… etc. Esto ocurre po
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